The walk went ok; quit before discomfort (full Cornstalk loop). Then weights:
pull ups: 10 singles, 5-5 singles (chins), then 5 sets of 2, 2 sets of 3, 2 of 2 (pull ups) 5 chins, 5 singles, 2 sets of 30 slant push ups.
Downstairs: 7 x 134, 4 sets of 4 x 150 Swiss bar, 3 sets of shrugs
2 sets of curls (one was “drag curl” style), 2 sets of 10 x 84 high incline.
I quit early to help with the ceiling fan installation.
When I went out to throw out trash, there was a blue haze in the air; I thought I was seeing stuff at first. Smoke is heavy.
Photo from Innovative Pixels Photography, via the Facebook page Illinois Weather.
Click here for the bigger image, and several others.
Pat is here (B’s good friend) and I am enjoying her company.
Life of an old goat 