Wednesday: Forest Park Nature Center 4.26; slow 1:01:26 outer loop, then Cardinal to Bee Tree. Lots of kids groups, families, etc. This came after deadlifts:
10 x 134, 10 x 190, 10 x 225 low (tried not to bounce reps)
Today: Warm 4.1 walk (Garmin went wild; tried to give me 3.93 for my 4.1 lower loop course, which was a slowish 59:26, with 13:44 final mile.
Then weights: 20 singles on the 10 second, 10 singles, 10 singles, 5 chin singles, 5 chin singles
Downstairs: 7 x 134, then 3 sets of 5 x 145
some shrugs
high incline (careful) 10 x 64, 10 x 84, 2 sets of 7 x 95 all “touch the chest”
The shoulder feels fine; some slight discomfort in today’s walk (last mile).
Life of an old goat 