Day: June 1, 2023

Heat is here

Ok, it was 85 F during my walk (which I did first) and it turned into a “seek the shade” sort of course.

It was NOT fast. Then I waited a bit before I did my pull ups (some young women took a photo of our house?)

Pull ups: 5 singles, 5 chin singles, 10 pulls on 10 seconds, 10 chins on 10 seconds, 5 -5-5-5 alternating sets of 5 pull ups and chin ups.

Push ups: 30 slant, 30 slant, 20 flat, 10-10 flat (one with hands on the bar)

Downstairs: Swiss Bar bench: 5 x 134, 4-2 145, 5 x 145, 5 x 145

shrugs: 52 lb, 3 sets of 10

high incline: 5 x 105, 4 x 105, 10 x 94

curls: 10, then a set of 7-7-7

End of May

Today: errands, leisurely workout. And I worked past some embarrassing misconceptions.

PT, deadlifts (10 x 134, 10 x 190, 10 x 225, 10 x 255 4 inch), then a 4 mile walk that I altered due to construction, tree trimming, etc.

I am not going to pretend that 156.2 miles is a lot of miles in a month; it really isn’t. I am also struck at how much COVID set me back; I expected the 2 weeks, but I also got a back flare up that I had to work through; I had the 2 weeks of sickness and 4 weeks to build back up.

Weight: 194 in the morning before the workout.