Ms. Vickie’s yoga class, then 3 miles of walking, with stretch breaks at 1.1, 1.4, 2.1 miles
It just won’t leave me alone. But…well, I can get a mile IF I am properly stretched out AND pay attention to my back.
Long haul…
But the down dog did NOT hurt my shoulder and that is progress.
Another rough day with technology…connecting to the projector and my ladibug focus dying on me.
Workout:
pullups: 30 singles on 10 seconds, 10, 5, 5, then 2 sets of 5 chins
push ups: 25, 25, 20 (sissy, almost flat, feet up)
lots of rehab
curls (3 sets), rows (light..94), seated shoulder 44, 66, 71 have to watch the angle
31 minutes bike (10 fake miles)
some glute ache this evening, and slight shoulder stuff.
Life of an old goat 