I admit that when I work out, I take care to avoid injury, even if it means cutting it short or just quitting.
Today: rehab, deadlifts, 2 miles of walking in just over 30 minutes (stretch at 1 mile..probably should have stretched at 1.7 but I wanted to finish), and some banded walks.
The deadlifts:
10 x 134, 10 x 184, 10 x 224 (all went ok; focused on hip hinge)
251: 3, 3, 3, 3, 4 (on the 3 minutes, did not push the last set)
274 (4 inch handle), 3, 3 (ok, but fatigued)
300 (8 inch) 1 set of 3; felt it in the back on the 3’rd rep and called it quits.
Ok, that is 35 reps with “working weight”; probably enough for one day.
Life of an old goat 