I caught Saturday’s game with Barbara, Vickie and Harry. The Chiefs lost 6-3; two of the Chief’s runs came on solo home runs..and the relief pitchers teamed up to walk in a couple of runs.
I’ll catch the action later today for the last game of the season.
On my own: I did some deadlifts, walked 2 miles (breaks at 1.1 and 1.4 miles) 15:40 mile 1, 16:22 mile 2, and some rehab; doing the banded walks with the blue band was an eye opener.
The deadlifts: 10 x 134, 10 x 184, 10 x 224 were ok
on the 3: 5 sets of 3 x 251 these were ok but NOT super easy.
two sets of 3 x 274 with the 4 inch handle.
High handle (8 inch) ugh…3 singles with 310 (on the 1); last one was just plain bad. Slight back strain.
10 x 260 high handle finished it.
Pick up Tracy in 1 hour.
Life of an old goat 