Not enough sleep. But I was productive.
Workout: pull ups/chin ups: 10 singles, 3 sets of 10, 4 sets of 5; of course I recorded my sloppiest set.
Tons of rehab including single leg squats (sissy version for now)
Push ups: 25, 25 and then 20 with elevated feet.
Deadlifts: 10 x 134, 10 x 184, 10 x 224 low, 10 x 260 high.
31:20 for the 10 fake miles.
Body is reasonably straight but not quite vertical.
Life of an old goat 