Yesterday: pull ups: 30 singles (on 10 seconds), 2 sets of 10, then 2 sets of chins (5 each), pushups, (25, 25, 20), curls, rows, overhead presses (3 sets of 10; dumbbells worked better for the overhead, included 30 min bike
Today: 2 mile walk with Lynn (Stretch at 1, 1.5), yoga with Ms. V and 15 fake miles (with 5 at higher resistance), rehab, last PT for a while.
Walk to work: hurt a bit.
Covid progression
Given a 50 percent vaccination rate: 70.2 percent efficacy vs. hospitalization, 87.8 percent vs. ICU, 90 percent ventilator.
Note the risk maps from August 22 to today…9 days.
Life of an old goat 