This was “Bark in the Park” and yes, it featured a rain delay where we got soaked. I drove Barbara home and then returned to watch the Chiefs finish with a double play and a 7-2 win.
The Chiefs jumped on a pitcher with a 3.8 ERA and got 6 runs; one was a towering solo shot that ended up by the white fence at the picnic area.
Yeah, I ran my new tires over another nail, probably from a neighbor’s fence board that had fallen into my driveway.
But a 9 am Sunday appointment took care of that.
I did break up my workout though.
Deadlifts: 10 x 134, 10 x 184
work sets: 10 x 224, 3 x 256, 3 x 256, 3 x 256, 3 x 256, 3 x 261 (all on 3, all low)
Medium high: 3 x 274, 3 x 274 (on 3)
High: 3 x 300, 3 x 300
Best part: no back issues.
Then tires.
Then: back home; did rehab (including band walks), 1 mile walking (1 stretch break at .7..the walking the day before was hard on my injury)
then 10 fake miles; did up the ante in the higher resistance.
Life of an old goat 