First things first: I am not a hermit this year; I will be going to another (sparsely attended) baseball game..tonight. I am doing things.
And after: 2 miles on the bike, stretching, 1 km walk (15:35 pace), rehab, then 20 more fake miles on the Matrix bike (19.6 miles at 1 hour; 1:01:51 for the 20)…at the Riverplex…
Yes, the pool at the Riverplex is undergoing huge repairs…and this week, much of the top of the building will as well….but I am wondering: by the time the pool closes, will my shoulder be up to snuff?
I am no longer getting night pains in my shoulder (famous last words) and, well, though the glute was on the verge of hurting after 1 km…it never got there; even the tingles were sort of minor.
Things ARE getting better; just not as soon as I’d like.
Then there is delta: top is today (August 14), next is Aug 12, last is late July.
Long gone is all that green. Long gone.
What is going on with the Delta variant? This explains it well.
Life of an old goat 