Yesterday’s PT was a bit embarrassing; my glute medius is super weak on my “bad” side; the leg lifts I did humiliated me (leg behind the body near a wall); these are hard to describe. One of them is here:
I did better with chest taps with a wider leg stance.
Today: yoga, 4 lap walk (tingles started), rehab: some shoulder, abs with the ball (two kinds) chest taps, band walks, more shoulder
1 hour bike (19.25 fake miles)
Some shoulder pain last night.
Life of an old goat 