I had some night shoulder pain. It could have been from sleeping with my spouse..or from…yes, the elliptical trainer (though I tried to keep my shoulders down) OR…from a deep stretch I did prior to going to bed.
This is tough, as I often don’t know what was bad until the evening.
I’ll update after therapy.
Pull-ups (2 sets of 5, 3 sets of 10, 3 sets of 5) went better; I focused on the shoulder blades); push ups had greater ROM (3 sets of 20), then 3 sets of: curls with 50, rows with 134, and careful, seated shoulder presses with 44 (the bar alone). I’ll have to really take the ego out of my shoulder presses.
Life of an old goat 