A little bit forward..a bit back

I had some night shoulder pain. It could have been from sleeping with my spouse..or from…yes, the elliptical trainer (though I tried to keep my shoulders down) OR…from a deep stretch I did prior to going to bed.

This is tough, as I often don’t know what was bad until the evening.

I’ll update after therapy.

Pull-ups (2 sets of 5, 3 sets of 10, 3 sets of 5) went better; I focused on the shoulder blades); push ups had greater ROM (3 sets of 20), then 3 sets of: curls with 50, rows with 134, and careful, seated shoulder presses with 44 (the bar alone). I’ll have to really take the ego out of my shoulder presses.

Division, mistrust and difficult to deal with data

Sadly, COVID measures have become part of politics and that is deeply unfortunate.

Yes, smart, informed people can disagree on cost-benefit analysis; after all, I take just that sort of analysis when I decide on whether to go to a yoga class, ball game, or even when I decided to go to “in person” teaching last year (following the vaccination of my higher risk wife).

But some things really are black and white.

The trouble is, “black and white” doesn’t mean “easy to understand.” For example, take the issue of how effective masks are at “preventing infecting the user” of said masks. There was debate over “droplet spread” vs. “aerosol spread”, with the latter having much smaller droplets. But, as we see:


“According to them, particles bigger than 100 microns sank within seconds. Smaller particles stayed in the air. Randall paused at the curve they’d drawn. To her, it seemed to foreshadow the idea of a droplet-aerosol dichotomy, but one that should have pivoted around 100 microns, not 5. “

What this means: yes, aerosol transmission of COVID is real..it is airborne and can easily defeat the 6 feet distance in poorly ventilated spaces. But the droplets are still big enough for a mask to be useful in mitigation effects.

Then there is the issue of vaccines, and what does it mean if there are a large number of breakthrough infections?

This article looks at data from states that measures breakthrough infections:

Almost all (more than 9 in 10) COVID-19 cases, hospitalizations, and deaths have occurred among people who are unvaccinated or not yet fully vaccinated, in those states reporting breakthrough data (see Figure 2).

BUT…how far back does this data go? Remember that vaccines started in mass in January, often with priority to those in certain groups. So of course, the “vaccinated vs unvaccinated” numbers would be lopsided during this time. And delta has just arrived here. That is, what would “cases in the last 1-2 weeks of July” look like? Remember this:

“Nearly three out of four people (346 of 469) who tested positive for COVID-19 in a Massachusetts outbreak were fully vaccinated, according to data released by the CDC Friday.

This is post-delta and includes a population with high vaccination rates.

I hasten to point out this was a mass gathering event, and that vaccines almost certainly kept the total number of who would become infected much lower (I’ve heard 5 times lower) than they otherwise might have been. And few of these ended up in the hospital..that too is important.

Evidence: in San Diego County, the unvaccinated COVID rate is 18 per 100,000 whereas it is 2 per 100,000 for the vaccinated.

I am “Mr. Get the Damned Shot”..make no mistake about it. But honestly and accurately interpreting the data is not that easy.

1 August part III: uncertainty

Ok, I do not know what will happen this semester. I do know 2 of the 3 classes I’ll be teaching and have a good idea for class no. 3. So, I’d like to get a great start on one project and proof a second to send out.

I do know I’ll be masking up when indoors (and not in my private office) and, because my university has no vaccine mandate, I will have only remote office hours. I am pretty sure classes will require masks. I KNOW that I’ll be wearing one.

My wife is out of quarantine. She was pretty wiped out (low oxygen) but managed to avoid the hospital; she got anti-body (BAM) treatment. At the moment she tires very easily. This will be a lengthy journey for her.

Will we (our region, our country) spike up again? It looks likely. I am reasonably sure that lock downs (US style) are over though. I suspect we’ll have parties, sick students and quarantined students again.

August 1: part 2: painful Chiefs games

No easy way to say it: the Chiefs were soundly beaten on Saturday night 11-2 and again on Sunday 7-3; the victor was the Beloit Snappers.

The Saturday game saw a decent (by 2021 standards) crowd but the Chiefs were never really in it; base running errors (run down between 3’rd and home), errors in a potential score saving double play, you name it.

Yes, I wear a mask around people (in the concourse, when there are fans there) but take it off if I have several open seats around me.

Sunday: far fewer people (not a surprise) and ..sadly another loss.

1 August part I: lifting

Rehab, some deadlifting outside, then 30 minutes on the house indoor bike (10.1 miles..I know..fake)

10 x 134, 10 x 184, 10 x 224 (ok; focused on set-ups)

Work set: 5 sets of 3 on the 3 minute: 251, 251, 251, 257, 257 (some tugging on my RIGHT glute medius on some of the reps..not pain but I noticed “something”..I am paranoid.

Romanian: 2 sets of 10 x 134; second set was better. Also did some banded walks.

Shoulder and glute: some tingles with the glute; shoulder ached a bit last night; was my pre-sleep chest stretch too aggressive? It is just a tiny bit achy right now too.

Bunny was completely unimpressed.

10 x 224 These were ok.

The three sets with 251 were ok; I think I rushed things a bit. Note: I changed directions as the driveway isn’t completely level.

Set 4: felt the tug in reps 2-3

Romanians: the second set WAS better; first was ..well..done so I could see what I was doing wrong.