Yes, tomorrow..I know that.
Here are some photos of today:
Yes, they had limited fans but I am not vaccinated so..none of this for me until I am. ISU lost to South Dakota 27-20..the Redbirds took a 17-0 lead and then turned the ball over 7 times. The first 4 of those lead to 24 points.
Our bat is hanging around outside…a bit cold, I think.
Workout notes
Weights then a slow but deliberate walk in lovely weather; unseasonably warm for this time of year.
pull ups: did sets of singles: 15, 10, 10 then a set of 5, 10 and 5. Last 5 were chins and 1 of the 10 singles was a chin (watch: elbow pain)
bench: 10 x 134, 3 x 184, 2 x 184, 2 x 184, 3 x 174, 3 x 174, 5 x 165
rows: 3 sets of 10 x 134
shoulder: 8 x 105 (crackle in right shoulder), 2 sets of 10 x 94, 1 set of 10 x 44 dumbbells.
curls: 2 sets of 10 with 10k on both sides with 1 kg collars: 22-23 kg I think (yes, light).
pushups: 40, 30 , 10
then a leisurely, pain free walk at 16:20 mpm.
Note: shoulder, wrist, elbow, ..one of those days where I felt all of the small niggles…eyes burned a bit.
Life of an old goat 