Toasty 24 F this afternoon!
Still, 11 F when I shoveled and lifted.
pull ups: 10 sets of 5, shovel recoveries
bench: 10 x 134, 10 x 150, 10 x 150
shoulder: 3 sets of 10 x 92, 1 set of 10 x 44 dumbbells
rows: 3 sets of 10 x 134
deadlifts: 10 x 134 neutral, 10 x 134 deficit, 10 x 184 deficit, 10 x 224, high handle.
plank: 2:30
Note: glues are a bit sore.
Personal: almost caught up; forgot to finish one smaller task.
From Feb 16
Second video is today; far less crunch in the step…a little better.
Life of an old goat 