I got done what needed to be done, I think.
As far as walking: 2 miles easy (2.2 at 15:15)
3 miles lane 2 : 12:33, 11:42, 11:11. (so, 24:15 for 2, or 22:54 for 2?)
1 mile cool down outside. Weight: 184.5 before with shoes.
Plan: gradually add to my long walk (currently at 9.3) and add to this walk to work on speed. In late August, start working on pace (goal: go under 2:50, which is a 13 minute pace). 2:40? That might be tough for me at this stage of my life.
Life of an old goat 