Oh boy, is it slick. Good old ugly Peoria.
Walking: Tuesday: 4.1 miles on the treadmill, 14:40 pace (treadmill reading had 4.6, Garmin had 4.0)
Wednesday: 45 minutes on slick, icy surfaces. Yuck.
Today: 41 laps of Markin (mostly inner lane) in 1:08:44 (13:45 pace). My “unofficial” miles were 13:52, 13:07, 12:59, 12:53, 13:10, and a bit extra. These were 8 lap “plus a bit” times.
Weights: on Wednesday, I did a complete weight workout.
pull ups (sloppy) 5 sets of 6, bad set of 8, 2 sets of 6
Bench (Swiss) 10 x 134, 3 sets of 5 x 150
High incline: 10 x 94, 10 x 94, 5 x 110
Wagon wheel dead 3 sets of 10 x 200
Bradley Basketball: it was cold but I went to the Washington State at Bradley game. WSU lead by 4-8 for most of it, but BU caught up at 60 with 1 minute left in the game and won by 64-60. BU shot poorly (save one player) but got a ton of turnovers. It was a gritty win.
Life of an old goat 