Thursday: 2 mile walk over lunch. Weights:
pull ups: 10 singles (alternating chins and pull ups), then 7 sets of 5, one of 7. Downstairs: 10 x 134, 10 x 150 bench (best in a while), 3 sets of 5 x 134 incline, 4 inch trap bar: 10 x 134, 10 x 184, 10 x 234
Friday: 5K walk at 16:48. Bad sleeping night; some knee pain.
Saturday (today) 2 miles at 15:10 per mile. Weights: 10 singles (alternating pull ups and chin ups), 8 sets of 5 alternating pull up sets and chin up sets.
bench: 10 x 134, 6 x 155, 5 x 155, 5 x 155
incline: 5 x 134
High incline: 10 x 94, 10 x 94, 5 x 105
curls: 3 sets of 10
straight bar dead lift: 10 x 134, 10 x 184, 10 x 225 (exhausting) burn in the hamstrings.
Life of an old goat 