Sort of. I am trying to get a handle on what hurts it.
I had pain the last couple of nights, though it resolves with a stretch.
Yesterday: 2 mile commuter walk and weights:
pull ups; 9 sets of 5, one of 7 (cold: 0 F)
bench: 10 x 134
incline: 3 sets of 5 x 134
high incline: 10 x 94, 6 x 105, 5 x 105
curls: 3 sets of 10.
Today: walk outside: (7 F); icicles in the beard walk. 3.2 at 16:30 mpm
Life of an old goat 