My cough is much better, but my nose feels as if I had swam 5k in a heavily chlorinated pool. It just burns.
Knee pain: much less of it Saturday night. I had a LOT of it on Friday night; wonder if I am cycling wrong. Next time: check the seat height?
Workout notes:
Saturday: started with a slowish 5K walk (16:54) and then weights;
pull ups: 5 sets of 5, 8, 4, 3 sets of 5, 4 singles. Kind of a rough one.
bench (Swiss bar), 10 x 134, 4 x 150, 4 x 150, 4 x 145, 5 x 145
incline: 4 x 134
high incline: 2 sets of 10 x 94
curls: 2 sets of 15.
Sunday: deadlifts: 4 inch: 10 x 134, 10 x 184, 10 x 234, 1 x 300
6 inch: 10 x 280 (good thigh burn)
Then I drove out to Rock Island trail: missed the Alta road turn going out: 4 miles in 15:15 per mile, with the final mile being 14:47.
Life of an old goat 