Friday (31’st) drizzle. Walked my lower Bradley course (wet) in 55:29. I was 41:33 at the park exit and held on. Slight knee pain that night (didn’t ice after the workout). Still, it was nice to average under 14 min/mile again.
Saturday: Riverplex: 10 fake miles in 34:01 on the bike; then went outside on a course which was slippery because of frost..at first. 16:41 for just over 4 miles.
Friday night: caught the women’s gave vs. Missouri St. MSU got off to a fast start, lead by 10 at the half and won 72-61. BU tried to rally but turned it over too much. Still, the team IS improved from last year.
I wore a mask due to the throat tickle I have. The mucus cutting pills have really helped with the cough.
Life of an old goat 