Well…work got a little depressing (one of my favorites might leave)
Workout notes:
pull ups: 8 sets of 5, one of 7 and one of 3. One was chin up style: I need to do more of these.
bench press: 10 x 134, 1 x 175, 4 sets of 4 x 154
high incline: 5 x 105, 5 x 105, 10 x 94
curls: 3 sets.
Then a 2 mile commuter walk.
Weather: seasonally chilly (40’s); not this arctic stuff that we had recently.
Life of an old goat 