Bug?

It appears that B and I caught some sort of bug. She is not well today and my nose is stopped up.

Still at the Riverplex: 34:50 for 10 bike miles (I know these are fake) and outside, it was cold and windy but I got in about 4.2 in 1:06 (with knee braces) Pre workout weight (with shoes) was 195; too heavy.

Ironically, pull ups are going well.