Day: January 7, 2025

I know; winter in Illinois.

Pull ups/chin ups: 8 sets of 5, 1 of 10
bench: 10 x 134, 7 x 150, 7 x 150, 5 x 150
high incline: 10 x 94, 10 x 94, 5 x 105
curls: 3 sets of 10

2 mile walk afterward; no trap bar deads today. Going back to Wed/Sunday