I don’t know whether my age requires that I rest more or that I’ve just become smarter or less motivated..whatever, but today I more or less rested.
PT, deadlifts:
trap bar: 10 x 134, 10 x 184, 5 x 225, 5 x 225 (low)
4 inch: 5 x 255, 5 x 255 I just did not want to grind it out today.
Then an easy 5k walk in about 50 minutes (15:53) and that was it! I am feeling ok right now.
Right now, the walks are the most important thing. I have one more long training walk left.
Life of an old goat 