Week 1 has not been as bad as anticipated. But..wait and see
Last night the Chiefs won 6-4 with a walk off home run in the 10’th. The Tincaps took the lead in the top of the 8’th but the Chiefs tied it in the bottom of the 8’th.
In the 9’th, the Caps first baseman made a spectacular catch on a line drive to deprive the Chiefs of at least a double.
Then came the 10’th when the Caps loaded the bases with no outs! But two strike outs and a fly out ended the threat.
It was chilly and I put on my sweatshirt.
Workout notes: tired; not sleeping enough. I might sleep in tomorrow and do the long walk on Sunday?
pull ups: sets of singles to get to 20, 10 plus a penalty set of 3, 2 sets of 5, 5 chins, 5 pull ups
bench: 10 x 134, 3 sets of 5 x 150
high incline: 3 sets of 7 x 94 (watch the hips sliding forward)
curls: 3 sets of 10.
Life of an old goat 