I was surprisingly sore (extra pull ups?) this morning (upper body) but: 5-5-10-5-5-5-5-5-5 with the first 30 being pull ups, next 20 being chin ups. I did these in between back exercises.
Downstairs; bench: 3 sets of 10 x 134 Swiss Bar, high incline: 10, 8, 7 x 94 and deadlifts:
straight bar: 10 x 134, 10 x 184, 5 x 224
wagon wheel trap bar: 6 x 250, 10 x 250
That finished me off. Then 4.1 miles of walking: 30:30 for the first 2 then 27:58 for the next two. This was the Moss course, plus Rebecca and campus.
Life of an old goat 