Yes, today was the funeral.
Before: Did the 5 mile, 5 hill course. I was 1:08:50 at the end and finished with 5.21 in 1:11:40 (13:45). After: Rock Island Trail from Dunlap: 3.29 very slowly (17:30) was tight due to all of that sitting. I am at 44.5 miles over the past 7 days, and the left hip feels it.
Though the 5 miler was totally painless, I sensed a mild power loss in the left leg/glute; I am going to have to pay attention to the scoliosis on that side.
But we got a game on Sunday: rather forgettable 4-1 loss, but that was better than Saturday’s 11-2 blowout loss before a large crowd.
Workout notes
Sunday: 4 mile walk (slow; second 2 miles in 29:30) after deadlifts: (sore at the start)
Straight bar: 10 x 134, 10 x 184, 10 x 225
6 inch trap bar: 5 x 300, 5 x 300, 5 x 305 (felt ok)
Monday: two 2.6 mile commuter walks (17-17:30 pace) after:
pull ups: 10 singles, 5 single chin, 5 single chin, 10 pull ups, 5 chins, 5 chins, 5 pull ups, 5 pull ups, 2-2-2 attempt, 3 pull ups
bench: 5 x 134, 4 x 160, 4 x 160, 4 x 160 (hard), 3 x 160, Swiss Bar: 7 x 134
high incline: 8 x 94, 8 x 94, 6 x 94
curls:3 sets of 10.
Life of an old goat 