I got to watch the Chiefs win 8-1 over the Quad Cities River Bandits ..it was 1-0 Bandits midway through 4 but then all Chiefs after that.
The game featured a rainstorm which shortened the game.
I got in a weight workout and a short 3.2 mile walk (14:55 pace) before driving to the stadium this morning.
Workout notes: pull ups: singles; total of 20 pull ups (groups of 10), 20 chin ups (groups of 5), then 5 pull ups, 5 chin ups.
Downstairs: bench: 10 x 134, 6 x 155 (best in a while)
incline: 10 x 120, 7 x 125
High incline (barbell) 7 x 94, 7 x 94
deadlifts:
1.25 deficit: 10 x 107, 10 x 133, 10 x 195
6 inch trap bar: 2 x 280 (wake up), 10 x 280
Life of an old goat 