It seems as if social media platforms have posts designed to enrage. I think that Threads might be the worst one.
So onto today’s workout. It was not that bad:
PT, deadlifts:
straight bar: 10 x 134, 10 x 184, 10 x 230 (hard)
6 inch trap bar: 3 sets of 5 x 300
Straight bar: posterior chain.
trap bar: more quads.
Then I walked the W. Peoria course in relatively pleasant conditions: out to mile 2 then back in 58:57 (4.06); this was easier than the previous 2 days. It seemed as if the deadlifts primed the glutes to do something.
Life of an old goat 