I got a “revise and resbumit” that was not what I feared it would be.
Time to get to work.
Sunday: 4.12 mile (West Peoria course with out and backs) in 1:00:35 after deadlifts.
The lifts: 10 x 134, 10 x 184, 10 x 204 low
Wagonwheel: 10 x 255
6 inch: 10 x 280
I have to remember that I am 20 lb lighter now.
Weight: 180.0 after walking.
Today: kind of fatigued; napping a lot. but PT and a 7.1 mile in 1:45:15 (1:13 at mile 5) Slightly warmer than what I was used to. Still: pleasant weather.
I have to remember that while my miles are the same, these are mostly “all at once” walks rather than 3-5 mile plus commuter walks.
Life of an old goat 