9 May: walk before an early campus event: Moss out and back plus campus loop (3.2 in 45:30). Lunch: weights. 2 sets of 5 pull ups, bench: 5 x 134, 1 x 154, 1 x 160 miss 174, make 170, 3 sets of 7 x 145,
Then I went outside to finish pull ups: sets o 5-8 to get to 40 reps total. Then back downstairs:
high incline; 10 x 80, 10 x 85, 6 x 90, deadlifts: 10 x 134, 10 x 184, 4 inch: 10 x 234
10 May West Peoria 5 (didn’t finish) plus “the Barbara” for 7.25 in 1:47 (14:46)
11 May: weights plus a slow 4.2 (W. Peoria plus some Moss stuff) at 15:01 (very slow)
pull ups 3 sets of 10 pull ups, 3 sets of 7 chin ups
bench: 10 x 134, 4 sets of 4 x 155, Swiss bar: 8 x 134, 7 x 134
High incline (exhausted by now) 10 x 80, 10 x 85, 10 x 85
After eating lunch weight: 184
Tired today; slept a lot. Not sleeping well overall.
Life of an old goat 