Well, I’ve regressed just a bit. PT, then a 2 mile walk in 14:38. I certainly had some discomfort and some power loss.
Did my usual pull ups (10 sets of 5 with different grips; “eyes over the bar” was my cue) plus 5 penalty reps.
Downstairs: high incline: 10 x 94, 3 sets of 5 x 115, 3 x 120 (should have pushed for another rep)
bench: 3 sets of 10 x 134 (challenging but the sets got …easier?)
2 sets of curls.
Ironically, my “commuter walk ” of 2 miles (16:22) felt better..much better than my workout walk. Weight: 183 after my workout.
Next leg day: I’ll have to give those “thigh squats” a try. I am thinking that I can still do belt squats, provided I don’t try to go too deep right now.
Life of an old goat 