Well, I continue to improve; stomach tolerated a bit more variety.
We’ll see about yesterday’s “lab level” COVID test; my antigen test last Friday was negative.
Yesterday: some rehab and some spinning on the bike: 32 minutes; did 2 miles of higher intensity (1 mile plus 4 quarters)
Today: weights only; pull ups: some singles, sets of 5; enough to get to 50 reps (including 10 chins), push ups: 25, 20, 20 (latter two with elevated legs) and some standing presses (with twist):
10 with the following: 2 10’s, 2 2.2 (28)
10 with 2 10’s, 2 4.4 (31.3)
10 with 2 10’s, 2 4.4, 2 2.2 (35.7)
Assuming 3.5 lb (from shipping weight)
And I did banded walks, chest taps, head stand; 75 minutes total.
Sep 8
Now feeling better: Sept 10:
Life of an old goat 