Still alive…it will be busy but I see that putting stuff online is about 30 minutes extra work. Not that bad.
Last night: I saw 5.5 innings; the Chiefs were losing 5-2 when I left and the Cubs scored 2 more before the game was postponed. I did see their young star hit a huge home run to tie the game at 2.
Pitching was dreadful; no control at all.
But weather postponed the game.
My own workout this morning: woke up extra early due to GI issue. (no, not THAT issue; the other way that occurs when I eat too much meat)
Workout took 2:10 to do.
pull ups: 10 singles, 3 sets of 10, 4 sets of 5 (really) with a lot of rehab as rest.
push ups: 25, 25, 20 with feet up. Not quite ready to do more.
Deadlifts: 10 x 134, 10 x 184, 10 x 224 low. 10 x 260 high handle…no strain on the back.
Note: that is 224; the steel plates are so skinny this looks like 40-50 lb.
Cycle: 10 fake miles (just over 30 min)
New challenge: single leg squats: get up and down; those physical therapists: I like them.
Rehab: I did have a brief spot of shoulder pain last night…not sure. Not enough stretching?
Chiefs game:
Fleetwood Mac to fire us up…few there.
Here comes the weather.
Workout
Last few reps were shaky
Better range of motion; improves as I go on.
These high handles are very easy on my back; 260 went up 10 times with few issues.
Life of an old goat 