Pre-final grading is done and now to see what final exams bring. Wednesday, Thursday and Friday of next week might be a whirlwind…and the Monday after..ugh.
For now: time to catch up just a bit. I think. Generally, when a block of time appears, someone notices and attempts to fill in the void.
Workout notes: somewhat sore shoulder workout; I only felt the shoulder during the final set of overhead presses:
pull ups: one set of 20 singles, on the “10 second”, 10, then 4 sets of 5
push ups: 30, 30, 20, 20 (challenge)
deadlifts: 10 x 134, 10 x 184, 10 x 224 (all ok)
curls: 3 sets of 10 x 50
shoulder presses: close grip, 10 x 65, 10 x 70, medium grip: 10 x 75 (felt the deeper reps here, especially the final one).
rows: 3 sets of 10 x 134
I might stick with the narrow grip for a while.
Also, I need to do my glute/piriformis PT even though I am not walking.
Life of an old goat 