Adding a bit of hope

Stay tuned…no, I am not scheduled for a vaccination. But

Workout notes: earlier than normal; glutes felt ok.

pull ups; 50 reps, included 10 singles, 2 sets of 10, then 5, 5 singles, 5, 5. Elbow pain with the chin up grip, but bringing my grip closer together helped.

bench: 10 x 134, 10 x 150, 10 x 150

trap bar dead: 10 x 134, 10 x 184 low handle, 10 x 224 high handle.

shoulder presses: 3 sets of 10 x 99 barbell (working out the correct grip)

rows: 3 sets of 10 x 134

plank: 2:30

reps 21-30 are shown: