Brrrr…

Kind of a boring task to do…lots of cards to write and light, fluffy snow to shovel in 3F conditions.

weights:

pull ups; 3 sets of 10 (ok, not great sets…one had 2 singles, 4 sets of 5…hip hikes, rotator cuff

bench: 10 x 134, 2 x 184, 2 x 184, 5 x 165, 5 x 165, 5 x 165

rows: 4 sets of 10 x 134

shoulder: 3 sets of 10 x 44 dumbbell, 10 x 92 barbell.

push ups: 40, 30, 10 inside, and headstand. First set of pull ups: last 2 reps sucked.

first set of 2 x 184