Day: February 5, 2021

Well, nice ice coating and the next week will suck, weather wise.

Weights:

pull ups: 10 singles, 5, 5, 5, 5, 6, 4 singles, 5, 5 (different grips; rotator cuff, hip hikes)

bench press: 10 x 134, 10 x 150

deadlift: low handle: 10 x 134, 10 x 184, high handle: 10 x 224

shoulder presses: barbell: 5 x 109, 5 x 109, 4 x 109, 10 x 92

dumbbell: 10 x 44

rows: 4 sets of 10 x 134

plank (2:30), head stand (ok)

First set of 5 with 109..almost went for 6.