Semester upcoming: baseline

Ok, here is where I am in terms of upper body: today’s workout:

pull ups: 4 sets of 10 (sort of sloppy in spots), 2 sets of 5 chins with rotator cuff, hip hikes

bench: 10 x 134, then 1 x 195, MISS at 200 (poor), 3 sets of 5 x 165 (brief no-bounce pause)

shoulder: 3 sets of 10 x 48 dumbbell, 1 set of 10 with 92 barbell

rows: 4 sets of 10 x 134 trap bar

2:30 plank and headstand.

Felt good today? (B got her vaccine..first dose)

Thank you, spotter pins!

Difference between a make and a miss.