I am feeling better; not quite well.
I did try to lift and finished all exercises, though it took me 1:45 to do it all..lots of rest.
Pull ups: challenging; enough to get to 50 reps (singles, 5’s)..these were tough and it was chilly outside. In between: rotator cuff, hip hikes, and weightless squats. These took about 35 minutes to do.
Bench press: 10 x 134, 3 sets of 4 x 169, 5 x 164, all with brief pauses (almost “touch and go, no bounce”)
shoulder press: first with 52 kg (20 kg on each side; about 114.6) 3 sets: 4, 3, 3
shoulder press dumbbell: 2 sets of 10 x 48 lb.
rows: 3 sets of 10 x 134
push ups: 40, 30, 10 then head stand.
I doesn’t sound like much, but it took me a bit of time to do.
Life of an old goat 