Vax day 2

I am feeling better; not quite well.
I did try to lift and finished all exercises, though it took me 1:45 to do it all..lots of rest.

Pull ups: challenging; enough to get to 50 reps (singles, 5’s)..these were tough and it was chilly outside. In between: rotator cuff, hip hikes, and weightless squats. These took about 35 minutes to do.

Bench press: 10 x 134, 3 sets of 4 x 169, 5 x 164, all with brief pauses (almost “touch and go, no bounce”)

shoulder press: first with 52 kg (20 kg on each side; about 114.6) 3 sets: 4, 3, 3

shoulder press dumbbell: 2 sets of 10 x 48 lb.

rows: 3 sets of 10 x 134

push ups: 40, 30, 10 then head stand.

I doesn’t sound like much, but it took me a bit of time to do.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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