I got up early, left when it was still cool and finished my 5.15 mile course (or the 5.27 course) in 1:03:40 or thereabouts; then I walked 2 more miles. My Garmin had each mile between 12:13 and 12:28 so there wasn’t much variation; and this was 2 days after platelet donation. The total was just over 7 miles in 1:37.
Again, the deal was that nothing really hurt and that is a good thing.
This measures out as 5.15 on my Garmen. This is about 15 seconds per mile. But the 7.05 mile course measures out to 6.98, go figure.
Life of an old goat 