Barbara took me to see The Drifters (seriously; I’d say that they are really a tribute group now) and it was ok; lots of “sing along.”
Walking: 2 miles (hot) outside at a slow pace, and then 4 on the track: (note: high 180’s…don’t want to creep back into the 190’s) 12:38, 11:36 (24:14), 10:53, 10:39 (45:47) or 21:33. The second half would not be sustainable for long; I think the 12:38 might be.
Life of an old goat 