This is turning into a boring diary of sorts. Oh well.
Today: started with a walk first: 4 miles flat very slowly (16 minutes plus per mile). Then the weights (with PT)
Pull ups-chin ups: 5-5, 10 (pull ups), 5-5 (chin ups), 5-5 pull/chin, 5-5 mixed, then 3-3-3 pause reps. So so.
Bench Press: 5 x 134, then 3 sets of 5 x 155 (kind of ugly …especially set 5)
Incline: 4 x 134
supported shoulder, 8, 10 , 8 with 38 dumbbells
3 sets of curls
Life of an old goat 