Slow, 2 miles in 3 F walk after weights:
pull ups (it was -3 at the time)
5, 7, 6, 6, 6, 8, 5, 5, 4 (hands were cold; not great reps)
bench press: 10 x 134, 6 x 150, 7 x 150, 6 x 150
high incline: 10 x 94, 5 x 105, 5 x 105
curls: 3 sets of 10
4 inch deadlifts: 10 x 134, 10 x 184, 10 x 234
Note: no knee pain last night (treadmill the day before)
Note: while I feel 100 times better than I did last week, I still coughed after the higher exertion sets.
Yesterday: 3.1 on the treadmill in 45 (per Garmin; my treadmill’s reading gave me a sub 13 pace), then a 1.2 mile commuter walk.
Life of an old goat 