And I did my exercises before walking over.
Usual PT plus some knee stuff. Pull ups: 10, 5, 5, 10, 5, 5, 5, 5 (got kind of sloppy toward the end)
downstairs: bench: 10 x 134, 6 x 150, 7 x 150, 6 x 150
High incline: 3 sets of 10 x 84 with short rests; 2 sets of 10 curls in between.
trap bar deadlift (super set with bench)
8 x 94 pinch grip, 10 x 134, 10 x 184, 10 x 234
Note: NO KNEE PAIN last night. No swelling either.
Football: watched Army-Navy on TV. Navy won 31-13 and dominated the game from the get-go; up 14-0 and 14-7 at the half. Army had a long drive ending up with a field goal; Navy responded with a TD drive.
Key play: Army drove it but missed a wide open receiver for a TD and had to kick a field goal to cut the lead to 21-13. Navy was stopped; momentum appeared to have shifted but a fake punt moved Navy deep and to a 28-13 lead.
Interceptions stopped the Black Knights and another field goal put Navy up 31-13 with under 4 minutes to go. Great ball game.
I think that Army, while better on paper, was still celebrating their Tulane win and were not prepared for how intensely Navy attacked them.
Life of an old goat 