Toward the 3’rd Semester

No live sports this past weekend; just a depressing TV basketball game (88-62 loss to ISU) , some exiciting TV football games and the play 39 Steps. That was funny.

Workouts:
Saturday: a slow 10 mile walk (2:48 at 10) where I found a wallet and gave it to the player’s AD. It was cold (12 F) and the first part consisted of the out and back Bradley Park spur, the 2 mile loop and the 1.15 lower loop, plus extra to get me to 10.

Sunday: cold 2 mile walk; some deadlifts:
10 x 134, 10 x 184, 10 x 225 low (not that hard)
10 x 255 4 inch, 305 (kind of ragged)

Monday: VERY cold; 2 F. 2 mile walk (2.3 actually)
pull ups 6-6, 10, 7, 6, 7, 5, 5
20 minutes for bench: 10 x 134, 5 x 160, 5 x 155, 5 x 155 (not enough rest)
high incline: 10 x 94, 5 x 115, 5 x 110 Again, the lack of rest made a difference.

Sigh

These past few months..ugh. That is something to remember if you marry someone older than you are: when they have a setback, they will be more helpless than a younger person, mostly because their capacity to physically compensate will be diminished.

But, there is work at my happy place (workouts)

Workout notes: 10k walk in 1:30:52 (14:39 pace); I was 1:00:24 at mile 4 and the final 2.2 was done in 30:28 (13:52) That was ok. I followed it with a 2 minute plank.

Today (Friday) 2 mile commuter walk.
pull ups: very hard, again. 6 sets of 5, 6, 5, 3, 5, 5 (chin) 54 reps total. 3 was “touch the chin).
Bench: 10 x 134, 5 x 160, 5 x 160, 5 x 155
high incline: 10 x 94, 5 x 115, 5 x 110.
2:30 plank (hard)

Why I feel some hope for the future

Let me be clear: I am talking about hope for the USA’s future.

I’ve read some anguished posts from friends. And yes, public events range from the embarrassing (talk about Greenland, AGAIN) to ICE shooting and killing a US citizen.

Yes, such things are tough to talk about. One reason is this: I believe in borders and enforcing US immigration law. On the other end, enforcement should be as responsible and humane as possible.

Yes, illegal aliens who form criminal gangs *should* be dealt with harshly but much of the illegal alien population are workers just trying to get by. And it appears that at least some ICE agents are poorly suited for the job: dumb, ill-tempered bullies. Again, I am talking about a *portion*, not all.

So, why do I have hope? Over the past few weeks:
1. a conservative who liked Rush Limbaugh denounced Trump’s toxic remarks about Rob Riener.
2. A life long corporate Republican friend of mine (a Romney gal) denounced Trump’s attitudes toward Greenland
3. Many Naval Academy graduates (classmates) and other former military friends denounced Trump’s actions.

These are NOT “no one is illegal on stolen land” leftists; these are NOT socialists. I really believe that, while there is still a solid 30 percent that LIKE Trump, increasingly, they are the minority.

This does NOT mean that things are rosy for the Democrats; I honestly believe that the hard social left has way too much influence, at least in terms of perception. But I have some hope that the country is turning away from Trumpism.

Off to a BU game

I took B to the doctor, AFTER getting the workout in.
The Jones fracture is healing nicely.
Pull ups: 5 sets of 6, 8, 4, two sets of 5 (ragged again)
bench: 10 x 134, 10 x 134, 8 x 150 (watching my shoulder)
wagon wheel dead: 3 sets of 10 x 200
high incline: 10 x 94, 6 x 110, 5 x 115 (careful not to push for that extra rep)

Then a 2 mile walk at just under 16 mpm.

I’ve grown so cautious with age; I rarely, if ever, push for that extra rep.

Tonight: Bradley plays Drake. BU is only a 6.5 point favorite, which surprises me a bit.

Getting stuff off of my chest

This post is a first of what I hope will be a series of posts about some things that I am thinking about. One of those posts will end up on my math blog. The associated video can be found here.

Please don’t waste your time on the video unless you know (and like) statistics and actuarial science. But the overall lesson is this: when I first presented the material in class, I did NOT set up the theoretical background and that was a mistake. Knowing just a bit of the theory makes remembering the formulas a whole lot easier. As a math professor, it was inexcusable that I forgot that.

Distance running and walking: what is inspiring and what is too much?

These thoughts are based on the following: recently, in Arizona, there was a 6 day race held called “Across the Years.” The event itself sounds like fun; there were many interesting options. (24 hour, 48 hour, 72 hour, 144 hour, 100 mile, a “separate marathon a day” event, and a few others.

It turns out that former world class ultramarathoner showed up with the idea of getting in 50k total. She ended up wtih 11x miles over the 6 day period. This might not sound impressive given that she had previously won the prestigious Comrades Ultra and Western States 100, set world records, etc.

But, while she is 60, she has severe rheumatoid arthritis and so has to walk using a rollator (a walker with wheels that many elderly use). Of course, there was quite a bit of gushing about that being “inspiring.”

And part of me “gets that”: do what you can.

But, well, for me, it made me question my own goals *in the opposite direction.* I had thought about training to walk a marathon. But I am keeping tabs on my knees and some slight ache is there, even at my current level of training. And what is MY goal? I did some soul searching. And to be honest: I want to be able to comfortably finish 5K-4 miles when I am in my 80s. And how does my doing a marathon NOW align with that longer term goal? For me: finishing somehow is not what I want. I want a finish ‘with dignity” that does not trash my body.

The same applies to weights: part of me wants to see how much I can deadlift, but when I got 315 with a trap bar (low handle) (3 plates) back in December 2021, it hurt my back. I recovered. But I am not interested in setbacks. It might be time to put my curiosity to rest.

Family matters: adopting and raising a “special needs” child.

This might be a curious topic for me to post about, given that I’ve never done i and would not know how to. Of course, “special needs” can mean many things: the case I have in mind is a fetal alcohol syndrome” : the kind where the intellectual development was uneven. Some things (e. g. memory) he does very well on. When he is trained, he does not forget. But as to figuring out something on his own and making an inference: he cannot do it.

So, what is the problem? Unfortunately, neither adopted parent was healthy, and both died at non-elderly ages. Now we get to the real issue: the relatives of the respective parents completely forgot about him. That is, all but one relative: my wife (sister of the father). She is IT. And the poor guy has enough cognitive ability to be hurt by this. He has not seen his mom’s family since 1997 and that is very painful for him. And when my wife dies, no one in his dad’s side of the family will remember him.

And yes, I get it: he cannot function on his own. Someone who wanted him to visit would have to make the arrangements, get him on a bus or plane, and drive him around and be extremely patient with him when he is in the house. I can understand no one wanting to do any of that, especially for someone dull and forgettable.

And here is a blunt truth, as I see it: the *parents*, and NOT the larger family, decided to undertake the challenge of raising an adopted special needs child. The larger family did NOT agree to this extra challenge and duty.

So, that is something to consider if you want to take this on: is your larger family aboard, or at least a portion of the larger family? It might not seem fair, but I think it is best to go into difficult situtions with one’s eyes open.

So, what will *I* do if/when my wife dies or is incapacitated and I am still capable? I might ask if he wants a visit and I can take him and his roommate to things like NFL games. I’ve done this before, WITHOUT my wife.

Taking a break from the social justice duties

I’ll limit my discussion to mere verbiage. But an old photo made me think of this: about 20 years ago, my wife was still working. She held a university administrator job that involved dealing with student misconduct and the student judicial system. She dealt with roommate disputes, sexual harassment, sexual assault, etc. She also designed and ran problems, put up “woke” posters, etc. So she knew the laws, the rules and the actual situations better than the vast majority of people. She was well respected at her job.

And so, she was getting ready to go to work. She was wearing a jacket top and slightly snug pants. She asked me “are these too tight for me to wear to the office” and so I took a photo so she could see for herself. Disclaimer: her figure was sort of curvy: pants that fit in the waist tended to be snug in the butt.

Anyway, when she first asked “are these pants too tight” question, I looked, gave her a pat and then other acts of intimate affection. She deadpanned: “if random men do that in the hallway, I’ll know that these are too tight.”

That is when I took the photo so she could see.

But as far as her joking answer: that violates every tenet of feminism, and could be seen as making light of sexual harassment. OF COURSE, she knew that but she was making a *private joke* and one that made me chuckle. She was NOT endorsing such behavior, etc. And that is one thing I liked about her: she was NOT “on duty” 24-7.

My yoga teacher did something similar: we were ready to go to the basement of the recreational complex to practice our “partner yoga” poses. She put her arm around my shoulder and turned to the desk person and said: “I am taking him downstairs to sexually harass him.” (note: this was when “me too” was big). I laughed. I felt in no danger; I thought it was funny as it was directed at me: someone 9 inches taller and 60 lbs heavier. Again, she was not “on duty” and was joking among friends.

I should point this out though: at no point was any group of people put down, no one was really stereotyped (ok, maybe hetero men were, but not in a mean way). There were no slurs and nothing genuinely mean was threatened. And the audience was small; 2 or 3 people who knew each other well.

Post Christmas

First the workouts:
Chirstmas: weights early (pull ups: 7 sets of 6, 1 of 8), bench: 10 x 134 Swiss, 10 x 134 regular, 7 x 150
high inline: 10 x 94, 5 x 115, 5 x 110
Wagon wheel: 3 sets of 10 x 200
Walk: East Peoria: pushed Barbara on the river. Saw a hawk and an eagle.

Christmas day (Thursday) 10k course in a very pedestrian 1:38:25; just had no zip. No extra walk.

Today (Friday) 2 walks; 2 and 2.5 along the Riverfront pushing Barbara.
Pull ups: 10 singles, 10 sloppy set, then 5 sets of 6 (some of them chin ups)
Bench: 5 x 134, 16 x 134, then 3 sets of 5 x 154
high inline; 10 x 94, 2 sets of 5 x 110.

This was a challenging set.

This holiday season has tried my patience. The issue is that my wife cannot use her foot too much; she cannot drive and needs the wheel chair to go any distance. And she needs tending to (treatment). So, where most of the time, I can just do my own thing, in this holiday period, I cannot always do that. And she wants to make some decisions but cannot execute them without me. That has led to some tense conversations. She is not used to asking for permission (and does not need to if I am not directly affected or required to do something) and I am not used to care-taking.

Still, it isn’t all bad; I enjoyed her son’s visit and it would be a lite to say that I’ve been miserable the entire time. But I have been tired and haven’t had the energy to make the math videos that I had hoped to make.

And, hopefully, some fun lies ahead.

And the Holidays are upon us…again

My opinion on the Holidays was not always what it is now. I remember the days as a young man, and being deployed on a submarine about this time. Then: Christmas meant breakfast with a shipmate. Sometimes it meant home leave and yes, I looked forward to that.

Now: different story. It is a break from work; that much is true.

And for some: some love the gathering of family. That is great! Some like to gather with friends: that is great too.

Some mourn the loss of loved ones who are no longer there. That is understandable and an unfortunate part of getting older.

Some get awful news: on Threads I read about people getting terribly sick (e. g. cancer), losing a job, etc.

For some: family gatherings involve exclusion, either by choice or by being shunned. That is hard.

None of the bad stuff really applies to me, though my wife broke her foot..again. That means: more caretaking, and yes, she still invited her “special needs” nephew over. I’ll cope.

But that is what I am talking about: I kind of wanted the holidays to be a respite from duties. Instead: it is a shift of duties.

It is often said that the best giving is the kind where one will never be paid back, and I am doing that now. But, I’d rather be in a position to help out than to need help.

Looking back, I actually enjoyed the COVID holiday: just my wife and me. However she missed the family gathering.

Tuesday the 16’th of December

One more final to give, two sets of grades to calculate and turn in, and some other chores to do.

Ok, it is now Thursday the 18’th and grades are in. I’ll probably make a couple of supplementary videos to help them with their weak areas.

Emotionally, the past few days were a roller coaster, much of it my doing.

Here are the walks:

December 12: commuter walk (2 miles)
December 13: 8.2 miles in increasingly awful conditions: 2:38:09 (19:24 pace) on campus loops.

December 14 (after basketball game): 2.27 commuter
December 15 2 mile commuter (snowy)
December 15 2 mile commuter (yuck)
December 16: Markin;lane 1 for mile 1, lane 2 the rest of the way. 50 laps: 1:26:42 for 6.25 (13:52) 14:23, 14:01, 13:50, 13:41, 13:37, 13:30, 3:34
December 17 (yesterday) 5k commuter somewhat slick
December 18 (today)6.23 at 16:42: damp; very few slick spots.

Yes, it was cold and snowy.

Weight workouts:

Sunday; some straight bar deadlifts: 10 x 134, 10 x 184, 10 x 225
Wagon Wheel: 10 x 250

Monday: pull ups (very cold) sets of 7 (one sloppy set of 10)
bench: 10 x 134 Swiss, 3 sets of 6 x 150
high incline: 10 x 94, 5 x 115, 5 x 110

Wednesday: pull ups: 9 sets of 5, one set of 6-7 trying to keep my legs together and not “cheat” by contacting the uprights
Bench: 3 sets of 10 x 134 Swiss
High incline: 10 x 94, 2 sets of 5 x 115
Wagon wheel: 3 sets if 10 x 200

Other: I went to the on campus “keep busy” basketball game vs. D3 North Central. The game wasn’t close (as expected) 86-53. But it was interesting to sit next to someone who did marathons and knew about McNaughton Park. And lots of guys got to play. Fan reaction was mixed.


Good, old fashioned anger

I didn’t sleep all that well last night and wondered if it would affect my workout.

But I had some good, old fashioned anger in me and I did ok in pull ups and on the bench press..save set 3.

pull ups (snow shovel recoveries): 5 sets of 7, one of 10, one of 7.
bench press: 10 x 134, 6 x 150, 6 x 150, 5 x 150 (failed rep 6), pin press 134 (Swiss bar)
high incline: 10 x 94, 10 x 94, 5 x 110

One good aspect

I am a bit down on my wife at the moment and the upside to that is that I have more time to write, though I really don’t have much of importance to say.

Workout wise: I was scheduled to walk hard, indoors, but elected two commuter pace walks (2 miles, 4 miles) instead. It was gentle and help me get some demons out. And it got me outside.

Ok, I might make a math post later but for now, here goes: someone I know posted this meme:

Frankly: this meme is illogical. It is entirely possible for a country to import both a lot of poor immigrants who need help AND a lot of highly skilled immigrants who take high paying jobs. Doing one does NOT preclude the other.

And, well, immigration is a touchy subject, and with good reason. The very poor ones DO eat up resources. The low-skilled ones compete for jobs and sometimes, the competition is not a fair one (though we can blame employers and lax labor law enforcement for that). Then there is the issue of assimilation: sometimes immigrants bring their customs with them (e. g. loud gatherings in residential areas).

And no, these issues are NOT new; they’ve been around for a long time.

Now let’s look at the upper end: yes, importing outlier talent can be a big help. I even see that in sports: my favorite baseball team has a LOT of international players. But an issue can arise: are we importing top talent as the expense of failing to develop existing home-grown talent? That is a genuine issue.

Let me point out that I have no good answers. I think that a well thought out immigration plan can help our country and also be a way of fulfilling a humanitarian mission. I do not know the proper level or the proper mix. I believe that good people can think about these issues in good faith and reach differing conclusions.