Old battles

I have a weekend to report.

Workouts:
Saturday: 10.2 in 2:37 (15:25 mpm); out and back, 2 mile loop, another 1.1 then a modified “Barbara”. It was slow given how cool the morning was.
Sunday: trap bar deadlifts. I started with:
low: 10 x 134, 10 x 184, 10 x 234
4 inch: 10 x 265
6 inch: 10 x 300 (finally)
None really tested me. But I do have the “too tight of a belt” feeling around my waist; need to watch that.
Then an easy 2 mile walk.

Today: so far, weights (2 mile walk to follow): pull ups: 8 sets of 5, 1 of 10. Better quality. Got up there on chin ups.
bench: Swiss: 10 x 134, 3 sets of 5 x 154, 10 x 134
high incline: 10 x 94, 5 x 110, 4 x 110
curls: 3 sets of 10.

Peoria Chiefs baseball:

Saturday: no Barbara. But it was a nice Chiefs win. They shelled the Kernels pitching for 11 hits in the 7-2 victory. The key was a 5 run 3’rd inning.

Sunday: this was more nerve wracking. But the Chiefs belted some home runs to take a 5-2 lead going into the top of the 9’th, and the pitching held the Kernels to 1 run in the 9’th. I was nervous as they had the tying run at the plate but got that final fly out.

Personal: fun cookout at Mike and Shelly’s.


Lazy Dog

I am trying to remember what I’ve done, and on Monday I wrote that report. Yesterday: lunch out, and a visit at Hertis assisted living.

And this is where we will have some tension: most at this community really do need assisted living. I thought that what was offered was too much for Barbara, but she does NOT see it that way. And here, it is her view that counts.

Chiefs game tonight: yay!

Workout notes:

Monday: pull ups were good: 4 sets of 10, 2 of 5 (chins)
bench: 10 x 134, 3 sets of 5 x 154 (Swiss)

high incline: 2 sets of 5 x 105, 5 x 110. (much more even!)
curls: 3 sets of 10

Tuesday: I tried a course where I did St. Mary’s cemetery hill twice: 6.7 miles in 1:42. It was slow but it was kind of wet.

Today: pull ups: 6, 10, 10, 10, 6, 6, 6, 4 chins trying to touch the chest, and failing.
bench: 3 sets of 10 x 134 Swiss
trap bar: 10 x 134, 10 x 184, 10 x 225 (NO BOUNCE)
high incline: 5 x 105, 5 x 110, 5 x 110
curls: 3 sets of 10.
Then an easy 5k walk in West Peoria (16:30 or so pace)

Sometimes, it is our turn to give

And yesterday: 7.1 miles in 1:52:18 followed by a Dozer Park mile.
I saw the rain delayed end of the Bradley vs Southern Illinois game (10-1 loss) and the first 6 innings of a 6-2 loss (it was 4-0 when I left). The game was marred by a broken ankle from a second base slide.

This morning: 2 miles of walking and some light deadlifts:
10 x 134, 10 x 184, 10 x 230 low, 10 x 260 4 inch. I was all good.

Then after Indian buffet I watched Bradley go out to a 4-2 lead only to lose 13-5. The game got away in the 6’th and again in the 9’th.

Sometimes, Divorce is not a bad thing

Workout notes: Thursday: ho-hum 5 miles (out and back) at about 15:35. Very low effort.

Yesterday: 2 commuter walks totalling just over 5k. Weights:
pull ups 6, 6, 10, 8, then 4 sets of 5
Swiss bench: 10 x 134, 6 x 150, 5 x 150, 5 x 150 (bailed on set 2: then pin pressed 134)
high incline: 10 x 94, 10 x 94, 5 x 105 (trying for an even bar)
curls: 2 sets of 10

It is already Thursday

And yes, I paid top money for a new car mirror. Yikkes!

Workout wise: Monday, weights and a 2 mile walk before class; 0.4 miles with Barbara.
Weights: pull ups: usual sets of 10, 6, 5 enough to get 50 reps
bench: 10 x 134, 3 sets of 6 x 160 (improvement)
high incline: 10 x 94, 5 x 115, 5 x 110

Tuesday: 10k course in 1:23:45, fastest since covid (13:30) felt great.

Wednesday: weights, 2 mile walk before school, .5 mile walk with Barbara (went very well; no rest stops)
pull ups: 5 sets of 6, 10, 3 penalty reps, 2 of 5
bench Swiss bar (sore shoulders) 10 x 134, 7 x 150, 7 x 150
high incline: 10 x 94, 10 x 99, 10 x 99
low handle: 10 x 134, 10 x 184, 10 x 225

Thursday 10k course in 1:27:13 (final 2.2 was under 30) This would have been “fast” a few weeks ago.
Later, while the car was being repaired, I walked to the YMCA, and did a 1 mile trail loop and back. (3.3 miles total)

Leaving a vacuum

Make no mistake about it: Pete Hegseth is unfit for his job. But he did publicly take the stand that militaries exist to be good at fighting, and there is a “warrior ethos.”

And so it goes, I think: when an institution abandons or downplays something essential to the institution, it leaves a vacuum to be filled.

I see this in academia and science. Some abandon rigor in the name of some social justice cause and opens up the academy to legitimate right wing criticism. It leaves a vacuum to be filled…often by people even worse (e. g., anti-intellectuals, creationists, etc.)

We are really doing ourselves no favors.

Getting ready

I admit that I am excited about my upcoming half marathon: Saturday April 11. This means that I won’t walk long on April 4 but will on March 28 (next Saturday).

Today: my 11.2 mile course (same as the last few weeks) to the River and back in 2:53:51: 15:31 pace. It went ok, even if it was nothing special. I had 3 lazy miles (slower than 16) but overall it was fine.

Barbara managed to make it to the gate of Bradley U and back. She is having a rougher than average day today. Two days ago, she went 4 times as far. It will be a long road back for her.

Life goals

First the mundane: I voted and my Senate candidate is trailing by a small margin as I type this. And we had an Indian lunch.
All of this came after a kind of wild 6.35 walk on campus (almost totally snow free) in 1:29:25 (14:05 pace). It was cold: 9 F when I started.

Last weekend was our 30’th wedding anniversary. It was painful for many reasons. My spouse posted photos from it (and warned me that she would, and it was her right to do so). I untagged myself and declined to participate on her wall.

Previously, I had deleted all photos of her from my FB accounts. While I am NOT totally over the issue (which will remain private, but it does not involve infidelity, abuse nor financial dishonesty)

Today I wrote this:

My spouse posted photos from our 30’th wedding anniversary on her wall this past Sunday. If you go there, notice who did NOT react and who did not comment. I could not bring myself to do so.

Those photos brought back some very uncomfortable feelings for a variety of reasons, and I shall keep those private. What I can say is that few of our closest friends expected our marriage to last and, to be honest, our marriage got off to a Keystone Cops caliber start.

I reread some of my diary entries from that time period, and yes, there was a lot of good stuff too, but my brain tends to focus on the past pain; that is just the way I am wired.

Needless to say, a lot of time has passed between now and then, and the vast majority of it was good. But not all of it. In the comments, I’ll post the link to a pithy little article about long term marriage, but here is the money quote:

“here’s the hard truth behind lasting marriages that no one really wants to say out loud: in order for marriages to last, at some point, one or both partners will be required to forgive the unforgivable and put up with crap that no one else would put up with.

We are not perfect beings and if we’re going to last in a marriage, our partners are bound to see us at our worst, most weak and most ignorant moments. We’re going to, at some point, also likely see our partners in theirs too.”

And humans who try to live together are, from time to time, likely to hurt each other badly, unintentionally. And the hurt is sometimes harder to overcome when the usual challenges of aging drain from the reservoir of patience.

These rough patches remind me of the late stages of an ultramarathon, where one has gone far enough to be bone tired but not far enough to imagine finishing the race. Quitting can look soooo inviting, so easy.

They are also a bit like the “white knuckle” periods where those trying to stay sober from an addiction (excessive eating, alcohol, smoking, etc) where the minutes feel like hours.

But, ultimately, if one does not panic, if one deliberately looks at all the good that attracted you in the first place, the bad patches eventually end. And you’ll realize that, on a daily basis, you get to come home to and live with your favorite person in the world.

It is more than worth it. But it isn’t always easy. Nothing good is.

Living in a dumpster fire

I’ve really become divorced from the news. I need to do better. I still do not know who I will vote for in a couple of days.

The “dumpster fire” is a reference to my personal life and I’ll leave it at that. Nothing is life-threatening

Workout notes:
pull ups: 6-6-6-6-8-6-5-5-5 which included some chin up style and some scapular plus regular
bench press: 10 x 134, 5 x 160, 5 x 160, 5 x 160
high incline: 10 x 94, 10 x 105, 5 x 110

Doesn’t seem like much, does it? And I had a 2 mile walk.