We just got back from watching Bradley beat Murray state 87-78. It was close for most of the game; it was only 1 point at the half and with 4:xx left it was 70-67.
Workout notes:
Friday: pull ups: included 6, 6, 10, 6 sets of 5. Some were done a bit stricter; the 10 was loose.
bench press: 10 x 134, 2 x 170 (missed 3rd rep), 1 x 175, 5 x 160, 5 x 160, 6 x 155
high incline: 10 x 94, 4 x 110, 7 x 105
2 mile commuter walk (stupid meeting)
Saturday: 11.2 miles at 15:31; walked down to the River plus enough campus stuff to make 11
Sunday: 2 mile commuter. Deadlifts:
6 inch: 10 x 170
low: 10 x 170, 10 x 190, 10 x 225
6 inch: 3 sets of 5 x 300 Maybe it is time to try this with 4 inch.
Life of an old goat 