I’ve had a chance to blog but haven’t taken it.
Workouts: mostly with rage:
Slept horribly on Thursday night. Friday: was a zombie. What happened:
Pull ups went well: 5 sets of 6, 10, 4 sets of 5.
Bench press: 10 x 134, 5 x 160, 5 x 160, 6 x 155
high incline: 10 x 94, 5 x 115, 7 x 105
2 mile commuter walk prior to a talk.
Saturday. West Peoria plus extra 10.15 in 2:33:17 (15:06 mpm)
Later: pushed my…not sure what to call her…my legal wife but really sort of a housemate…around for 2 miles on the wheelchair.
Sunday: 2 mile commuter walk.
Deadlifts: straight bar: 10 x 134, 10 x 184, 10 x 225
Wagon wheel trap: 2 x 300 (waited too long between sets; reminded that I missed my Dad’s birthday yesterday due to petty concerns..sure he died 22 years ago but that isn’t the point…) then 10 x 260
Later: pushed my “good friend/legally my wife” for 2 miles on the Riverfront. I enjoyed it.
Life of an old goat 