The side effects of getting covid, pneumonia and flu (old people’s dose) at the same time faded after about a day. Yesterday, I even feel asleep at my desk.
Today: better. I am getting ready to head to an Illinois State game, and I watched the Illinois defense force 4 turnovers (and they got one free one) in a 45-19 win at Duke. It was 14-13 at the half. But Duke shot itself in the foot repeatedly.
Workout notes: nice 2 mile walk (15:56 pace) after weights.
pull ups: 3 sets of 10, 2 sets of 6 chins, 2 sets of 5 mixed grips.
bench: 10 x 134, 2 x 170, 5 x 160, 6 x 155, 7 x 150
high incline: 10 x 94, 5 x 110, 5 x 110
4 inch trap bar: 10 x 134, 10 x 184, 10 x 228
Life of an old goat 